Lentils, packed with protein, vitamins, and essential minerals, are highly beneficial for health. These legumes are particularly helpful in controlling anemia. But did you know that three types of lentils can also aid in weight loss?
Chickpeas (Chola Dal): Chickpeas are rich in Vitamin B complex, which helps keep the body healthy and boosts energy levels. A serving of cooked chickpeas can provide up to 33% of the daily protein requirement. Packed with antioxidants, chickpeas also benefit the heart by reducing inflammation and maintaining heart health.
Toor Dal (Arhar Dal): A cup of cooked toor dal fulfills up to 41.6% of the daily protein requirement. Toor dal has a low glycemic index (GI) and is low in fat while being high in protein and fiber. This combination helps maintain satiety, reducing the tendency to overeat and assisting in weight control.
Lentils (Masoor Dal): Lentils contain 26% protein, with one cup of cooked masoor dal providing 19 grams of protein. This contributes up to 31% of the daily protein requirement for an average adult. Lentils are an excellent option for those looking to increase protein intake while maintaining a healthy weight.
Incorporating these three types of lentils into your diet can help not only in improving overall health but also in supporting weight management.
