Close Menu
  • Chattogram
  • Business
  • National
  • International
  • Politics
  • Technology
  • Sports
  • Entertainment
  • More
    • Health & Fitness
    • Port & Shipping
    • Environment
    • Opinion

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Will there be a Yunus-Tarique meeting in London?

June 5, 2025

Haidar clinches top spot in nat’l photo contest

June 4, 2025

CJA plans Conference on Rohingya in C’Bazar

June 4, 2025
Facebook X (Twitter) Instagram
Thursday, June 5 , 2025

Bangla | ePaper

Facebook X (Twitter) Instagram
People's ViewPeople's View
Demo
  • Chattogram
  • Business
  • National
  • International
  • Politics
  • Technology
  • Sports
  • Entertainment
  • More
    • Health & Fitness
    • Port & Shipping
    • Environment
    • Opinion
People's ViewPeople's View
Home»Health & Fitness»Are you drinking enough water?
Health & Fitness

Are you drinking enough water?

June 3, 2025No Comments231 ViewsNur Nobi RobinBy Health Desk
Share
Facebook Twitter LinkedIn Pinterest Email

In this hot and humid weather, maintaining proper hydration and energy levels is vital for overall health and well-being. Drinking a sufficient amount of water during summer can be challenging; therefore, it is important to adopt beneficial habits that help us stay hydrated throughout the season.

 

Here are some expert-backed ways to navigate summer with ease, ensuring optimal hydration during this period:

 

Start your day with hydration

It is advised to pre-hydrate before starting your day rather than waiting until the evening to catch up on water intake. A few days before the peak of summer, adjusting your drinking habits can also help you cope better with the heat. Drinking water consistently throughout the day is essential. It’s also a good idea to carry a water bottle with you wherever you go.

 

Flavour your fluids and eat your water

If you’re tired of plain water, try flavoured drinks or include foods with high water content—such as watermelon, cucumbers, and citrus fruits. Adding water-rich fruits and vegetables to your meals is highly beneficial. A glass of lemon water with a pinch of salt can be refreshing, or try infusing water with natural flavours like lemon slices, ginger, mint, or cucumber.

 

Snack smart with electrolyte-rich foods

Ramadan might be over, but don’t underestimate the power of dates! They’re rich in natural sugars and electrolytes, making them an excellent hydrating snack. Dates also provide a quick energy boost—perfect for sluggish summer afternoons.

 

DIY electrolyte boosters

Use ingredients like coconut water, bananas, spinach, and almonds to create electrolyte-rich beverages that replenish fluids lost through sweating.

 

Avoid dehydration triggers

Watch out for common dehydration triggers such as sugary beverages, salty foods, fried foods, and excessive caffeine. These increase urine output and can lead to excessive thirst and dehydration.

Health and Fitness Water
Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
Health Desk

Related Posts

Kidney unit launched at CMCH

May 24, 2025

13% of dried fish contain pesticides: Study

May 15, 2025

Land handed for Chattogram Heart Foundation Hospital

May 14, 2025
Leave A Reply Cancel Reply

Latest News

For friendship India must have to share Teesta water : Fakhrul

February 18, 20251,581

Martyrs’ family demand Awami League ban

April 25, 20251,323

Barishal defend BPL title

February 7, 20251,236

Eid-ul-Azha: Chattogram ready with 8.6 lakh animals

May 26, 20251,229

CA approves draft anti-terrorism ordinance with provisions to ban

May 11, 20251,216

JCD protests in Sandwip against violence to women

March 10, 20251,177

April 29: a day of grief and memory for coastal Bangladesh

April 29, 20251,148

IIUC delegation meets Brunei High Commissioner

May 5, 20251,135

Prayer and Iftar event for Khaleda Zia’s recovery

March 4, 20251,135

Maersk to invest $800 million in Ctg port: BIDA Chairman

May 8, 20251,128

94 Sirajuddowla Road, Chattagram, Bangladesh
Email Us:viewpeoples@gmail.com
Contact: 02333357888

Editor & Publisher

Osman Gani Mansur

  • National
  • Chattogram
  • International
  • Business
  • About Us
  • Privacy Policy
  • Sitemap
  • Terms & Conditions

© 2025 People View. Any unauthorized use or reproduction of The People's View content for commercial purposes is strictly prohibited and constitutes copyright infringement liable to legal action. | Designed & Developed by Web Solution IT Ltd.

Type above and press Enter to search. Press Esc to cancel.